60+ Video Scripts

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"Therapy is only for people with serious problems" - WRONG. Here's why...

MAIN CONTENT

• •Therapy helps with everyday stress, relationships, work issues, and personal growth
• •It's like having a personal trainer for your mental health
• •Online therapy makes it accessible, affordable, and private
• •No judgment, just support and strategies that actually work

CALL TO ACTION

Check out BetterHelp - affordable online therapy you can do from home. Link in bio. #ad

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5 signs you should try therapy (you'll be surprised by #3)

MAIN CONTENT

• •1. You feel stuck in the same patterns or situations
• •2. Small things feel overwhelming lately
• •3. You're doing "fine" but not great (this is valid!)
• •4. Your relationships feel harder than they should
• •5. You just want someone unbiased to talk to

CALL TO ACTION

Talkspace makes therapy easy and affordable. Start your journey today. Link in bio. #ad

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I switched from in-person therapy to online therapy and here's what happened...

MAIN CONTENT

• •No more commuting - save 1+ hour per session
• •More affordable - often 60-80% cheaper than traditional
• •Easier to be consistent - fits into your schedule
• •Actually more comfortable opening up from your own space

CALL TO ACTION

Try BetterHelp - match with a therapist in 48 hours. Link in bio. #ad

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My therapist taught me this 3-minute anxiety technique...

MAIN CONTENT

• •Box breathing: inhale 4, hold 4, exhale 4, hold 4
• •Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste
• •These help in the moment, but consistent therapy addresses the root causes
• •Online therapy has helped me understand my triggers and develop long-term strategies

CALL TO ACTION

Get matched with an anxiety specialist on Talkspace. Link in bio. #ad

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The biggest lie about therapy that needs to stop...

MAIN CONTENT

• •Lie: "Therapy means you're weak" - Truth: It takes strength to ask for help
• •Successful people, athletes, CEOs all have therapists
• •Your mental health deserves the same attention as physical health
• •Online therapy makes it private and convenient - no one even needs to know

CALL TO ACTION

BetterHelp makes therapy accessible for everyone. Try it risk-free. #ad

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We were about to break up, then we tried this...

MAIN CONTENT

• •Therapy isn't just individual - couples therapy saves relationships
• •Learn communication skills you never learned growing up
• •Understand each other's needs and triggers better
• •Online therapy makes it easy to schedule around both your lives

CALL TO ACTION

Talkspace offers couples therapy too. Invest in your relationship. Link in bio. #ad

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Burnt out at work? Here's what helped me...

MAIN CONTENT

• •Work stress is real and valid - you're not just "being dramatic"
• •Therapy helps you set boundaries and manage workplace anxiety
• •Learn to separate work stress from personal life
• •My therapist helped me realize I was experiencing burnout, not failure

CALL TO ACTION

BetterHelp connects you with therapists who specialize in workplace stress. #ad

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What actually happens in your first therapy session...

MAIN CONTENT

• •It's mostly getting to know each other - your therapist will ask about your goals
• •You don't have to share everything immediately - go at your pace
• •It's okay if it feels awkward at first - that's completely normal
• •Online therapy makes it less intimidating - you're in your comfort zone

CALL TO ACTION

Get started with BetterHelp today. First session is easier than you think. #ad

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Depression doesn't always look how you think it does...

MAIN CONTENT

• •Sometimes it's just feeling numb instead of sad
• •Losing interest in things you used to love
• •Sleeping too much or not enough
• •If this sounds familiar, talking to a professional can really help

CALL TO ACTION

Talkspace has therapists who specialize in depression. Take the first step. Link in bio. #ad

HOOK (First 3 seconds)

Self-care is great, but it's not therapy. Here's the difference...

MAIN CONTENT

• •Face masks and bubble baths = self-care (important!)
• •Working through trauma, patterns, and deep issues = therapy
• •You need both, but one doesn't replace the other
• •Therapy gives you tools that self-care alone can't provide

CALL TO ACTION

Complement your self-care with real therapy. Try BetterHelp. Link in bio. #ad

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Can't afford traditional therapy? Watch this...

MAIN CONTENT

• •Traditional therapy: $100-200+ per session
• •Online therapy: $60-90 per week (unlimited messaging!)
• •That's like 2-3 coffee shop visits per week
• •Your mental health is worth the investment

CALL TO ACTION

BetterHelp is more affordable than you think. Check pricing at link in bio. #ad

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Your first therapist doesn't have to be your forever therapist...

MAIN CONTENT

• •It's okay to "shop around" until you find the right fit
• •Good chemistry with your therapist matters for progress
• •Online platforms make switching therapists easy and judgment-free
• •You deserve someone who gets you and your specific challenges

CALL TO ACTION

Talkspace lets you switch therapists anytime. Find your match. Link in bio. #ad

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Going through a major life change? You're not alone...

MAIN CONTENT

• •New job, breakup, moving, graduating - transitions are hard
• •Even "good" changes can cause stress and anxiety
• •Therapy helps you navigate uncertainty with clarity
• •You don't need to be in crisis to benefit from support

CALL TO ACTION

BetterHelp therapists specialize in life transitions. Get support today. #ad

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Why therapy > venting to friends (even though friends are great)

MAIN CONTENT

• •Friends give advice from their perspective - therapists are trained and objective
• •Therapists have tools and frameworks you won't get from friends
• •You can be 100% honest without worrying about judgment or gossip
• •Friends support, therapists transform

CALL TO ACTION

Get professional support with Talkspace. Link in bio. #ad

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Why do I feel so down every winter? Let me explain...

MAIN CONTENT

• •Seasonal depression (SAD) is real and affects millions
• •Less sunlight disrupts your brain chemistry and sleep
• •Symptoms: low energy, mood changes, sleeping more, withdrawing
• •Therapy + light therapy + lifestyle changes can really help

CALL TO ACTION

BetterHelp therapists can help you manage seasonal depression. Link in bio. #ad

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Parenting is hard. You don't have to do it alone...

MAIN CONTENT

• •Mom guilt, burnout, losing your identity - it's all valid
• •Therapy helps you be the parent you want to be
• •Taking care of your mental health = taking care of your kids
• •Online therapy fits around nap times and bedtimes

CALL TO ACTION

Talkspace makes therapy accessible for busy parents. Try it today. #ad

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If social situations drain you, this might be why...

MAIN CONTENT

• •Social anxiety isn't just being shy - it's overwhelming worry about judgment
• •You might overanalyze everything you said for days
• •It can make you avoid situations that could be good for you
• •Therapy teaches you tools to manage these feelings

CALL TO ACTION

BetterHelp has social anxiety specialists. Get matched today. Link in bio. #ad

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Feel like a fraud even when you're successful? Same...

MAIN CONTENT

• •Imposter syndrome makes you think you don't deserve your achievements
• •You attribute success to luck instead of your skills
• •It's exhausting constantly waiting to be "found out"
• •Therapy helps you recognize your worth and build genuine confidence

CALL TO ACTION

Work through imposter syndrome with Talkspace. Link in bio. #ad

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Grief doesn't have a timeline. Here's what helped me...

MAIN CONTENT

• •Whether it's death, divorce, or any loss - your grief is valid
• •People will tell you to "move on" but healing isn't linear
• •A therapist gives you space to process without pressure
• •Online therapy means you can cry in your own home, not a waiting room

CALL TO ACTION

BetterHelp has grief counselors ready to support you. Link in bio. #ad

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Can't focus? Brain fog? It might not be laziness...

MAIN CONTENT

• •Mental health issues often show up as "productivity problems"
• •Depression kills motivation, anxiety scatters focus
• •You're not lazy - your brain might need support
• •Therapy addresses the root cause instead of just pushing through

CALL TO ACTION

Get to the root of the issue with Talkspace. Link in bio. #ad

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I used to be a people pleaser. Therapy changed everything...

MAIN CONTENT

• •Learning to say no without guilt is a skill
• •Boundaries aren't mean - they're self-care
• •My therapist helped me understand why I struggled with boundaries
• •Now I protect my peace without apologizing for it

CALL TO ACTION

Learn to set healthy boundaries with BetterHelp. Link in bio. #ad

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Things I wish I knew in my 20s: Therapy isn't just for "later"

MAIN CONTENT

• •Your 20s are full of pressure, decisions, and identity questions
• •Therapy helps you build a strong foundation early
• •Work through family patterns before they become your patterns
• •The earlier you start, the more tools you have for life

CALL TO ACTION

Start your mental health journey with Talkspace. Link in bio. #ad

HOOK (First 3 seconds)

My morning supplement routine that changed my energy levels...

MAIN CONTENT

• •Collagen peptides in my coffee for skin, hair, and joints
• •Omega-3s for brain health and inflammation
• •Vitamin D (most people are deficient!)
• •Probiotic for gut health - your gut is your second brain

CALL TO ACTION

Get premium quality supplements from BioTrust. Link in bio. #ad

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Why everyone is obsessed with collagen (and should you be too?)

MAIN CONTENT

• •After 25, your body produces 1% less collagen each year
• •Helps with skin elasticity, joint health, and hair growth
• •Flavorless powder you can add to anything
• •Results take 8-12 weeks but it's worth the patience

CALL TO ACTION

BioTrust collagen is third-party tested for purity. Link in bio. #ad

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Can't focus? This might help (no, it's not coffee)...

MAIN CONTENT

• •Nootropics = supplements that support cognitive function
• •Alpha Brain contains ingredients studied for memory and focus
• •No jittery feeling like energy drinks
• •Great for work, studying, or creative projects

CALL TO ACTION

Try Onnit Alpha Brain - get 15% off at link in bio. #ad

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3 protein powder myths that need to die...

MAIN CONTENT

• •Myth 1: "You don't need it if you eat meat" - most people still don't get enough
• •Myth 2: "It'll make you bulky" - protein supports lean muscle, not bulk
• •Myth 3: "It's only for gym bros" - everyone needs protein for recovery and metabolism
• •Quality matters - look for clean ingredients and third-party testing

CALL TO ACTION

BioTrust protein is grass-fed and hormone-free. Check it out. Link in bio. #ad

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Your gut health affects EVERYTHING. Here's what helped me...

MAIN CONTENT

• •70% of your immune system is in your gut
• •Poor gut health = digestive issues, low energy, mood problems
• •Probiotics help balance your gut microbiome
• •Pair with whole foods, not just rely on supplements alone

CALL TO ACTION

BioTrust probiotics have 4 clinically studied strains. Link in bio. #ad

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Switched from coffee to pre-workout. Here's what happened...

MAIN CONTENT

• •No more afternoon crash
• •Sustained energy for 4-6 hours
• •Better focus during workouts
• •Still love coffee, but pre-workout hits different

CALL TO ACTION

Onnit Shroom Tech Sport is my go-to. Try it yourself. Link in bio. #ad

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Stressed? These adaptogens might help...

MAIN CONTENT

• •Adaptogens help your body handle stress better
• •Ashwagandha: supports cortisol balance
• •Rhodiola: energy and mental clarity
• •Not a magic pill, but part of a stress management toolkit

CALL TO ACTION

Onnit has adaptogen blends I trust. Check them out. Link in bio. #ad

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Why I add MCT oil to my morning coffee (game changer)...

MAIN CONTENT

• •MCT = Medium Chain Triglycerides (healthy fats)
• •Quick energy source for your brain
• •Supports ketosis if you're doing keto
• •Makes coffee creamy without dairy

CALL TO ACTION

BioTrust MCT oil is flavorless and pure. Link in bio. #ad

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How to spot a sketchy supplement (protect yourself!)...

MAIN CONTENT

• •Look for third-party testing (NSF, USP, Informed Choice)
• •Check for proprietary blends that hide ingredient amounts
• •Avoid buzzwords like "miracle" or "breakthrough"
• •Stick with brands that are transparent about sourcing

CALL TO ACTION

BioTrust and Onnit both have transparent labeling. Link in bio. #ad

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Sore for days after workouts? Here's what helped...

MAIN CONTENT

• •Protein within 30-60 minutes supports muscle recovery
• •Branch Chain Amino Acids (BCAAs) reduce soreness
• •Magnesium helps with muscle relaxation
• •Recovery is when you actually build muscle, not during the workout

CALL TO ACTION

Onnit protein + recovery stack. Get it at link in bio. #ad

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My immune support routine (especially important in winter)...

MAIN CONTENT

• •Vitamin D3 - most people are deficient
• •Vitamin C - classic immune supporter
• •Zinc - helps immune cell function
• •Elderberry - traditional immune herb

CALL TO ACTION

BioTrust has clean immune support formulas. Link in bio. #ad

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Can't sleep? Try this before prescription sleep aids...

MAIN CONTENT

• •Magnesium glycinate - relaxes muscles and nervous system
• •L-theanine - promotes calm without drowsiness
• •Melatonin - but start with 0.5-1mg, not 10mg!
• •Better sleep = better everything else

CALL TO ACTION

Onnit New Mood supports relaxation naturally. Link in bio. #ad

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You're taking your supplements at the wrong time. Here's when...

MAIN CONTENT

• •Fat-soluble vitamins (A, D, E, K) - take with food containing fat
• •Iron - take on empty stomach with vitamin C
• •Magnesium - evening for sleep support
• •B vitamins - morning for energy

CALL TO ACTION

Get your supplement routine right. Quality matters too - check link in bio. #ad

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Are greens powders worth it? Let's talk...

MAIN CONTENT

• •They're convenient but NOT a replacement for real vegetables
• •Good for travel or busy days when you can't eat whole foods
• •Look for organic, minimal processing
• •Use them to supplement, not substitute

CALL TO ACTION

Onnit Earth Grown Nutrients - real food ingredients. Link in bio. #ad

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Why your doctor probably wants you taking fish oil...

MAIN CONTENT

• •Supports heart, brain, and joint health
• •Reduces inflammation throughout your body
• •Most people don't eat enough fatty fish
• •Look for high EPA/DHA content and purity testing

CALL TO ACTION

BioTrust Omega-3 is molecularly distilled for purity. Link in bio. #ad

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Trying to conceive? Start these supplements NOW...

MAIN CONTENT

• •Folate (not folic acid!) - prevents neural tube defects
• •Omega-3s - brain development
• •Iron - you'll need extra during pregnancy
• •Start 3 months before trying if possible

CALL TO ACTION

Talk to your doctor + check out quality prenatal options. Link in bio. #ad

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How to stack supplements for maximum results...

MAIN CONTENT

• •Energy stack: B-complex + CoQ10 + Iron (if deficient)
• •Recovery stack: Protein + BCAAs + Magnesium
• •Cognitive stack: Omega-3 + Alpha Brain + B12
• •Don't take everything at once - spread throughout day

CALL TO ACTION

Onnit has stacks designed by nutritionists. Check them out. Link in bio. #ad

HOOK (First 3 seconds)

Spent $100s on skincare before I realized the problem was internal...

MAIN CONTENT

• •Collagen peptides - building blocks for skin elasticity
• •Biotin - supports hair and nail growth
• •Vitamin C - collagen production
• •Results take time but work from the inside out

CALL TO ACTION

BioTrust beauty supplements are specifically formulated. Link in bio. #ad

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Plant-based? These are the supplements you NEED...

MAIN CONTENT

• •B12 - not naturally occurring in plants
• •Omega-3 from algae (not fish)
• •Iron + Vitamin C for absorption
• •Protein powder from pea or hemp

CALL TO ACTION

Onnit has vegan-friendly options. Check link in bio. #ad

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Your supplement needs change as you age. Here's what to know...

MAIN CONTENT

• •20s: Focus on prevention - multivitamin, omega-3
• •30s-40s: Add collagen, joint support, stress adaptogens
• •50s+: Increase calcium, vitamin D, CoQ10 for heart
• •Everyone is different - these are general guidelines

CALL TO ACTION

Quality matters at every age. Check out BioTrust. Link in bio. #ad

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Why I stopped buying cheap supplements from Amazon...

MAIN CONTENT

• •Cheap supplements often have low bioavailability (your body can't use them)
• •May contain fillers, binders, or contaminants
• •No third-party testing means you don't know what's really in there
• •Spending a bit more on quality saves money in the long run

CALL TO ACTION

BioTrust and Onnit both prioritize quality and testing. Link in bio. #ad

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I've tried every diet. Here's why they all failed until...

MAIN CONTENT

• •Restrictive diets work temporarily but aren't sustainable
• •You end up binging on the foods you restricted
• •Your metabolism adapts and slows down
• •Noom taught me psychology of eating instead of another diet

CALL TO ACTION

Try Noom's psychology-based approach. First 2 weeks free. Link in bio. #ad

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Do you eat when you're bored, stressed, or sad? Let's talk about it...

MAIN CONTENT

• •Emotional eating is using food to cope with feelings
• •It's not about willpower - it's learned behavior
• •Noom helps you identify triggers and find other coping strategies
• •You can change your relationship with food

CALL TO ACTION

Learn why you eat with Noom's psychology lessons. Link in bio. #ad

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Lost 30 lbs without giving up pizza. Here's how...

MAIN CONTENT

• •Noom uses a color system - green, yellow, red foods
• •Red doesn't mean bad - it means calorie-dense
• •You can eat anything in moderation
• •It's about making informed choices, not restriction

CALL TO ACTION

Try the Noom approach - no food guilt. Link in bio. #ad

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Losing weight slowly is actually better. Here's why...

MAIN CONTENT

• •Rapid weight loss = losing muscle and water, not just fat
• •Slow loss (1-2 lbs/week) is more sustainable
• •You're building habits, not just dropping weight
• •Your body adapts better without shocking it

CALL TO ACTION

Noom focuses on sustainable weight loss. Check it out. Link in bio. #ad

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What I actually eat on Noom (not restrictive!)...

MAIN CONTENT

• •Breakfast: Oatmeal with berries and peanut butter
• •Lunch: Big salad with protein and avocado
• •Snack: Greek yogurt with fruit
• •Dinner: Salmon, roasted veggies, sweet potato
• •Dessert: Yes, I still have dessert!

CALL TO ACTION

Get personalized meal plans with Noom. Link in bio. #ad

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Hit a plateau? This is actually a good sign...

MAIN CONTENT

• •Plateaus mean your body is adjusting to new weight
• •They're normal and temporary
• •Focus on non-scale victories: energy, clothes fit, strength
• •Noom helps you stay motivated through plateaus

CALL TO ACTION

Get coaching through plateaus with Noom. Link in bio. #ad

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You don't need to count calories. Try this instead...

MAIN CONTENT

• •Use your hand as a portion guide
• •Palm = protein serving
• •Fist = carbs serving
• •Thumb = fats serving
• •Noom teaches you to eyeball portions without obsessing

CALL TO ACTION

Learn intuitive eating with Noom's program. Link in bio. #ad

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You can't outrun a bad diet. Here's what really works...

MAIN CONTENT

• •Weight loss is 80% nutrition, 20% exercise
• •Exercise is for health, nutrition is for weight loss
• •But working out builds muscle which boosts metabolism
• •The best exercise is the one you'll actually do

CALL TO ACTION

Noom combines nutrition psychology with activity goals. Try it. Link in bio. #ad

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This one habit changed my entire relationship with food...

MAIN CONTENT

• •Eat without distractions - no phone, TV, computer
• •Chew slowly and notice flavors, textures
• •Check in with hunger cues halfway through
• •This helped me stop overeating without feeling restricted

CALL TO ACTION

Noom teaches mindful eating techniques. Check it out. Link in bio. #ad

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How to enjoy social events without derailing your progress...

MAIN CONTENT

• •Eat normally before events - don't "save" calories
• •Focus on conversation more than food
• •Choose one indulgence instead of all of them
• •One meal won't ruin your progress - consistency matters

CALL TO ACTION

Noom helps you handle real-life situations. Link in bio. #ad

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Not sleeping enough? That's why you can't lose weight...

MAIN CONTENT

• •Less sleep = higher hunger hormones (ghrelin)
• •Tired = more cravings for high-calorie foods
• •Poor sleep disrupts insulin sensitivity
• •Aim for 7-9 hours - it's as important as nutrition

CALL TO ACTION

Noom addresses lifestyle factors beyond food. Try it. Link in bio. #ad

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Drink water for weight loss - yes, it actually works. Here's how...

MAIN CONTENT

• •Often we mistake thirst for hunger
• •Water before meals reduces calorie intake naturally
• •Proper hydration boosts metabolism slightly
• •Aim for half your body weight in ounces per day

CALL TO ACTION

Noom reminds you to log water intake too. Check it out. Link in bio. #ad

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How to eat out without sabotaging your goals...

MAIN CONTENT

• •Check the menu online before you go
• •Ask for dressing/sauce on the side
• •Start with protein and veggies, then bread if still hungry
• •Share dessert instead of ordering your own

CALL TO ACTION

Noom gives you real-world strategies like these. Link in bio. #ad

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Stop weighing yourself daily. Here's why...

MAIN CONTENT

• •Your weight fluctuates 2-5 lbs daily from water, hormones, digestion
• •The scale doesn't measure fat loss specifically
• •Track trends weekly, not daily numbers
• •Progress photos and measurements are more accurate

CALL TO ACTION

Noom tracks more than just the scale. See the full picture. Link in bio. #ad

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Meal prep doesn't have to be complicated. Here's my method...

MAIN CONTENT

• •Pick 2-3 proteins to cook in bulk
• •Roast a big tray of mixed vegetables
• •Prep 2-3 different carb sources
• •Mix and match throughout the week so you don't get bored

CALL TO ACTION

Get meal ideas and prep guidance with Noom. Link in bio. #ad

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Stressed and can't lose weight? It's not in your head...

MAIN CONTENT

• •Stress increases cortisol which promotes fat storage
• •You're more likely to reach for comfort foods when stressed
• •Stress disrupts sleep which affects weight
• •Managing stress is as important as diet and exercise

CALL TO ACTION

Noom addresses stress and emotional eating. Try it. Link in bio. #ad

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You can love your body AND want to change it. Both are valid...

MAIN CONTENT

• •Weight loss from self-love is different than self-hate
• •Your worth isn't determined by your weight
• •Health goals are personal - don't compare to others
• •Focus on how you feel, not just how you look

CALL TO ACTION

Noom promotes healthy relationship with your body. Check it out. Link in bio. #ad

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Stop mindless snacking with this simple trick...

MAIN CONTENT

• •Ask: "Am I hungry or am I bored/stressed/tired?"
• •If hungry, choose protein + fiber for satiety
• •Pre-portion snacks instead of eating from the bag
• •Sometimes you just need water or a quick walk

CALL TO ACTION

Learn to decode your cravings with Noom. Link in bio. #ad

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The scale hasn't moved but look at all THIS progress...

MAIN CONTENT

• •More energy throughout the day
• •Clothes fitting better
• •Better sleep quality
• •Improved mood and confidence
• •These matter MORE than the number

CALL TO ACTION

Celebrate all wins with Noom's holistic approach. Link in bio. #ad